BEAT YOUR MONTHLY BLUES

When the normal menstrual cycle gets disturbed, it leads to erratic bleeding patterns like frequent, scanty, excessive or prolonged bleeding caused due to hormonal disbalance. A disruption in woman's usual bleeding pattern is a cause of concern and can threaten her sense of well being. Abnormal uterine bleeding can be defined as bleeding that deviates from the patient's normal pattern; it may be heavier, more frequent, or abnormal in timing. An estimated 30 % of women report menorrhagia annually. This debilitating condition is the indication for two-thirds of hysterectomies and nearly 25%of gynecologic operations.

Millions of women across the globe suffer from several menstrual problems like Pre-menstrual syndrome, Dysmenorrheal, fibroids, cysts, unaware of the fact that a few doses of the recommended homeopathic medicine could change the world to them. The Homeopathic medicines carefully selected and prescribed at THC, rectify the menstrual abnormalities and bring back the rhythm and harmony. The treatment plays a major role in avoiding surgery in more than 90% of the cases.

Say no to:

  • Excessive, prolonged or irregular bleeding
  • Backache
  • Tired feeling
  • Headaches
  • Mood changes
  • Muscular cramps

 

Treatment at True Health Clinic and a few changes in your life style is a great combination to overcome those difficult days-

  • Eating the right food: Your diet plays a large role in determining the hormonal and menstrual health. If your body is depleted in nutrients, you will have a difficult time maintaining balance both physically and emotionally. Opt for more organically produced food and make fresh vegetables the mainstay of your diet. Lentils, kidney beans, chick peas, black beans, seeds, nuts and seasonal fruits should be taken in plenty.
  • Make sure you drink lots of water since it flushes out toxins from the body.
  • Prior to drying off, apply an effective emollient to your wet skin. Emollients are substances that inhibit the evaporation of water. A good, cheap emollient is plain petroleum jelly.
  • Go in for soups or blenderised not strained vegetable juices.
  • It's important that you avoid smoking, spicy food, caffeinated drinks, refined and processed food.